In this guided meditation, I take you through breathing techniques that help calm the nervous system.

Download free meditation
(Opens up a new page; right-click and choose “save as.”)

Healthy, Wealthy and Smart is the radio show masterminded by NYC-based physical therapist Karen Litzy. As a physical therapist, Karen provides a concierge service, accommodating busy clients by treating them in their homes. She is passionate about education and this is reflected by the quality of her radio show guests, who have included superstars Diane Lee and Lorimer Moseley.

Listen to the podcast (opens in new window)

The Pelvic Messenger is an advocacy group that serves to educate thousands of men and women who are navigating their way in the pelvic pain journey. This site offers free access to radio show interviews with top practitioners in different disciplines including urologists, gynecologists, psychologists, and physical therapists.

Listen to the podcast (opens in new window)

Informational Sheets

Free for you to download (PDFs open in new window)


(These short videos on yoga and pelvic pain are hosted over at my blog at Your Pace Yoga.)