Audio
In this guided meditation, Dustienne leads you through breathing techniques that help calm the nervous system.
Healthy, Wealthy and Smart is the radio show masterminded by NYC-based physical therapist Karen Litzy. As a physical therapist, Karen provides a concierge service, accommodating busy clients by treating them in their homes. She is passionate about education and this is reflected by the quality of her radio show guests, who have included superstars Diane Lee and Lorimer Moseley. She interviews Dustienne about yoga for pelvic pain.
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The Pelvic Messenger is an advocacy group that serves to educate thousands of men and women who are navigating their way in the pelvic pain journey. This site offers free access to radio show interviews with top practitioners in different disciplines including urologists, gynecologists, psychologists, and physical therapists. She interviews Dustienne about yoga for pelvic pain.
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Informational Sheets
Free for you to download (PDFs open in new window)
- Breath Cues
- Optimizing Posture: Stabilizing with Postural Muscles
- Optimizing Posture: Awareness and Alignment
Video
(These short videos on yoga and pelvic pain are hosted over at Dustienne’s blog at Your Pace Yoga.)
- Pelvic Floor Movement with Breath
- What is a Pelvic Floor Physical Therapist?
- Breathing Through Trauma
- Dirga Pranayama
- Ujjayi Pranayama
- What is Overactive Bladder and What Can You Do About It?
Dustienne was proud to be one of many fellow physical therapists to sponsor this film short by Shelby Hadden and Sebastian Bisbal. It is a beautiful piece for those who suffer from vulvodynia, vaginismus, or other sexual pain challenges: