Your Pace Yoga Videos

Sphinx yoga pose for endometriosis

These gentle yoga home programs can be used as an adjunct to medical treatment and offers a framework to help manage pain and symptom flare-ups.

Your space. Your pace. Your Pace Yoga.

Video bundles also available.

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As always, please receive a proper diagnosis from your appropriate medical professional before starting on any exercise program and get guidance for your specific condition. The videos are not to be used for self-diagnosis and should be used under the direction of the appropriate medical professional.